GREEN TEA - A quick & easy glance into why it's amazing.

  Green tea is one of the most widely consumed beverages in the world.  Dietary supplements that concentrate the active components of green tea offer consumers a novel tool to assist multiple aspects of metabolism.  Combining green tea with appropriate diet and exercise yields the best results, which is true for any dietary supplement.  Green tea is synergistic with many other nutrients and is a worthy candidate for any person seeking to manage his or her weight. The Benefits of Green Tea: Assist those in Diet Green tea is good for diet conscious people. Its ingredients help in increasing the rate of fat burning as well as calorie burning.   Stabilize Cholesterol Levels Researchers believed that the int . . .

Love Ice-cream? Pfft Try this!

Whether your dieting, maintaining, bulking... Ice Cream or Dessert means one thing! Halt to progress... Dairy isn't the best for you Desserts are a no no when dieting And sugar, bad fats and sweet stuff in general isn't what eating healthy is all about. I'm sure you allocate cheat nights to allow your self the pleasure and to satisfy your taste buds but in all honesty... wouldn't you rather satisfy your taste buds with a treat that is going to help you achieve your goal and not ruin your game plan? I WOULD!!!! Recipe for my Protein Ice Cream I call it... The CHOC COCONUT EVOLUTION (Because I use Evolve Protein Powder)   The recipe is for 4 serves Protein 40-50g Fat - 10-20g Carbs - Only Fibre Ingredients : Evolve WPI Evolv . . .

Farty, Full & Bloated! Tips for a Flat Tummy :)

Here's a topic that not many like to talk about...but it happens to all of us.   You know that full, uncomfortable feeling deep within your belly....that sluggish slow feeling...that 'whoops, gassy feeling",....urghh, we all get it. Men & Women alike..although I have to say that for Women this feeling can be worse with the on-set of our wonderful 'monthlys'.   Zoolander Quote: (Movie) "Todd! Are you not aware that I get farty and bloated with a foamy latte?" -Mugatu   The reason for this "Farty, Full & Bloated" feeling can come from a number of things. Foods can cause this, a lot of us have in-tolerances to Milk, which can cause upset in your stomach. Some can't stomach onions, or bean/legume type products . . .

Pre Workouts: Buzz or Buzz Kill

Pre workout formulas are becoming so common, they almost rival whey protein in widespread use. In fact, I’ve come across many gym goers who use a pre workout but not a post workout protein! But, they do have their place, and if you’ve ever been one to hit a plate . . .

Fish Oil and Cancer

Fish Oil - Best to Keep Abreast If you haven’t already heard from the news last year, regularly taking a fish oil supplement may lower the risk of breast cancer by 32 percent, researchers from the Fred Hutchinson Cancer Center in Seattle have found. "This study is on . . .

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